Diabetes Essay Example | Topics and Well Written Essays - 500 words - 2

Diabetes - Essay Example Exercise plan is ideal for patients with this condition provided they do not fall in the following scenarios, which make them at risk of aggravating cardiovascular diseases. First, they should not be older than 35 years and should not have suffered from type 2 diabetes for more than 10 years. There should be no other risk factors for coronary artery disease. The patients should not have proliferative retinopathy or nephropathy microvascular disease such as microalbuminuria, peripheral vascular disease or autonomic neuropathy. Scientific research has produced enough supportive evidence that a gradual drop in fitness and muscle mass and strength in diabetics could be reversed through regular and moderate exercises. It has also been established that lack of physical activity results in the decrease in insulin sensitivity in middle-aged type II diabetics. Noticeably, physical inactivity is more widespread in populations at risk of contracting type II diabetes. Middle-aged patients have been targeted in many recent studies on the effects of regular and moderate exercise on diabetics. Hence, mild and regular exercise is highly recommended for middle-aged type 2 diabetics (American Diabetes Association, 2007). According to the American Heart Association, the two-pronged exercise for middle-aged type II diabetics should involve swimming and walking, which are aerobic activities associated with the strengthening of muscles, lungs and the heart. Walking and swimming controls diabetics’ blood pressure and sugar besides making their arteries flexible. The other effect of aerobics is weight loss and shedding of excess body fat (American Diabetes Association, 2007). Through their effects on responses to insulin, swimming and walking helps improve the health of a type II diabetic. The recommended exercise include walking and other moderately intense exercises that run for